I ran my second 5K this past weekend and finished 2 minutes and 7 minutes faster than the last one. But here's the difference--it was early in the morning, cool, and on flat ground. I had a great time, downed some gatorade and ate and apple. Plus, I earned some great gear--drawstring bag, hat, tshirt, energy bar, finisher's medal, and an ice cold soaking wet towel!
I have been eating clean for 2 days again, I had about 4 days of all out bingeing, so I have calmed down. I get a small cheat per day--otherwise I am going to eat a whole batch of brownies or tub of chocolate chip cookie dough. All the weight I manged to lose came back in water weight--bah!
Today is HIIT day and leg day. As much as I enjoy the high, I have trouble getting motivated. But I brought my workout clothes, shoes, stopwatch, and my music.
I enjoy vlogging for my group more than blogging--that makes sense though. I make videos for dad, and I have a blast! It's fun to get in front of the camera myself. It was awkward at first, but now I can usually rattle off something productive.
I wanna build some muscle. I'll go do that now!
Until next time...
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